Walk, scroll, repeat.
Your most distracting apps stay locked until you hit your step goal. Set the goal, pick the apps, and earn your scroll time on your feet.
How it works
Locked until you move
How it works
Earn your scroll time
Walk first, then scroll
Set how many steps buy how many minutes. Step N Scroll holds your chosen apps shut until you have walked for them — a simple trade you set yourself.
See where your day goes
A personalised snapshot shows your daily scroll load next to your walk-scroll balance, so the trade-off stops being abstract.
Pick a goal that fits
Start at 6,000 steps a day or push to 12,000. Change it whenever the goal stops fitting your week — nothing here is locked to a plan you picked once.
The loop
Four steps, on repeat
Locked → Walk → Unlock → Repeat
The whole product in one loop. Your apps start locked, your steps unlock them, and the streak keeps it going the next day.
See the real number
Hours a day becomes hours a year becomes days of your life. Seeing the total is usually the part that sticks.
A goal you actually choose
Beginner, balanced, popular or intense. Pick the daily step target that matches where you are now, not where an app thinks you should be.
Know your starting point
Before you change anything, Step N Scroll shows you your current scroll load and movement balance so you can measure progress against something real.
Why it works
What changes with Step N Scroll
Distraction takes effort instead of a thumb-twitch.
Your step goal gets a reason to exist beyond a ring closing.
Screen time becomes something you spend, not something that leaks.
The apps you actually want stay available — you choose what gets locked.
Features
Everything in the app
App blocking
Choose exactly which apps stay locked. Built on your phone's own screen-time controls, so it works at the system level.
Learn more >Step tracking
Reads your steps from Apple Health or Health Connect, so it counts whatever you were already walking.
Learn more >Daily step goal
Set a target from 6,000 to 12,000 steps and change it whenever your week changes.
Learn more >Focus Guard
Friction, not a cage. Need an app early? Buy it back with steps instead of being locked out entirely.
Learn more >AI coach
A coach that checks in when you are about to give in, and talks you through the moment.
Learn more >Craving tools
Breathing exercises, an intentional pause and short timers for when the urge to open something spikes.
Learn more >Future Walk Self
An AI preview of where your walking habit could take you — motivation you can actually look at.
Learn more >Progress stats
Streaks, achievements and trends, so the habit has something to show for itself.
Learn more >Streaks that survive a bad day
A freeze protects your run when life gets in the way, so one missed day does not undo a month.
Learn more >Walks your phone missed
Log a walk by hand, or import one your watch recorded — without counting it twice.
Learn more >Pricing
simple pricing
Step N Scroll is a paid app — app blocking is the product, so there is no free tier. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Cancel anytime in your Apple ID settings on iPhone, or in Google Play on Android.